Meet the South Beach Fitness Models

New Group Classes

Sherry has been working hard to put together the best schedule ever at South Beach. Beginning in January there will be two new Pilates classes on the schedule. Tuesdays at 5.15 with Diane, and Saturday mornings at 8.15.

She also added another BootCamp on Wednesday mornings with Ann Marie, and another Pilates Ball class with Bobbie on Friday mornings. 

Be sure to check the schedule frequently as there will likely be more additions in January!

Personal Training Holiday Special

Gift Certificates Available!!

Available in any amount!! Stop by the Front Desk and give the Gift of Health to someone you care about today!

Congratulations to Sara Karp!

Sara won the Take It Off Weight Loss Contest and a FREE one year membership!!

Sara lost more than 18 lbs since the contest started on September 11th !! Early on she was determined, and stated "okay, I am a very competitive person, and I love contests! This is just what I need!" So we were not surprised to see she kept her word!!

With a combination of hard work, training with Ann Marie, will power, and eating healthy, Sara also lost 9 pounds of Fat, and reduced her overall BodyFat as well!!


Congratulations Sara! You are an inspiration to all of Us!!

Weight Loss Programs

Limited Time Offer: Get a Head Start on your New Year's Resolution to Lose Weight!

Beat the resolution gym rush and save money NOW!

8 Week Program:
Regular Price $249 - $299

Now Just $149 - $199

Now Hiring

Membership Service Attendants Minimum 18 yrs of age.  Must be able to multi-task, and provide great customer service.  Must have friendly face, outgoing personality, and be highly motivated and service oriented.  Duties include serving members, handling sales, and cleaning as well as helping to manage the day to day operations of facility. Please apply in person or contact Mike at 321.777.9400 or gm@sobefitness.com

Benefits of Employment: Free South Beach Gym Membership!

Nutrition Tips

Health for the Holidays:

Studies over the past several years have shown holiday weight gain between Thanksgiving and Christmas ranges from one to five pounds for the average American. Factor in the time between Halloween and New Years, and unwanted pounds can increase even further. While a small weight gain is usually not a concern, problems arise when most people do not shed these pounds over the upcoming year. Within as little as 3-5 years, a significant weight gain can occur resulting in an increased risk for developing diabetes, heart disease, or other health problems.

So, how do we help ourselves and loved ones stay healthy over the holidays? One way is to attend our FREE nutrition seminar on December 16th at 5:00 pm. We'll be discussing tips to help prevent holiday weight gain and ways to keep your body healthy during the holiday season. Another way is through your gift giving. Instead of baskets of cookies and chocolates, be creative and consider the following health-focused gifts for friends and family:

• Homemade gift baskets. Include an assortment of teas (high in antioxidants), walnuts & almonds (good source of fiber, protein and heart-healthy fats), bite-size dark chocolates (at least 70% cocoa for the most antioxidants), and sugar-free gum. A recent study shows chewing gum may help with weight management, and it may also help manage food cravings.
  
• Pedometer. Using one can help motivate people to stay active and set small goals to gradually reach the recommended 10,000 steps per day. You can purchase pedometers and even track your steps online through America on the Move.
  
• Herb growing kit and/or collection of spices. Replace salt with fresh herbs and dried spices in any recipe to make your meals more flavorful. There is also evidence that using a variety of spices on a regular basis can help decrease inflammation in our bodies.
  
• So Easy: Luscious, Healthy Recipes for Every Meal of the Week. This cookbook is great for chefs at any level and is written by Ellie Krieger, a registered dietitian. Ellie is also an author and host of the Food Network show, Healthy Appetite.
  
• Exotic fruit basket. Put a spin on the traditional fruit basket by making your own out of a collection of less common fruits such as kiwis, persimmons, starfruit, and pomegranates. For a healthy snack all year round, another idea is a Fruit of the Month gift (visit Harry & David for ideas).
• Individual visits with a registered dietitian, personal trainer and/or a gym membership. Many offices and gyms offer holiday gift certificates, including South Beach Fitness (ask at the front desk for details). We are also starting an 8-week weight management program in January which can be purchased in advance for a holiday gift.
  

This post was written by Kristine Van Workum, Registered Dietitian and owner of Brevard Nutrition, Inc. Kristine provides outpatient nutrition counseling for groups and individuals to help manage a wide variety of medical conditions. She also specializes in the treatment of eating disorders, weight management and sports nutrition. For more information or to schedule an appointment, call 321-327-7948, or visit her website.

Give the GIFT of Fitmas

There are three ways you can share the gift of fitness with your friends and family...

1. Once a year we exclusively offer your friends and family 50% off the enrollment fee.  If you have friends or family interested in redefining their fitness experience, this is the time of year it pays to know a  member!

2. Gift Certificates can be purchased for all services and membership at the Service Desk.

3. Stop by and see Mike Holt, our Sales manager to pick up your FREE "12 Days of Fitmas" guest pass for friends and family.

Holiday Hours

HAPPY HOLIDAYS!!!

Christmas Eve  4.30 am - 6pm

Christmas Day Closed

New Years Eve 4.30 am- 6pm

New Years Day Closed

December Group Class Schedule

http://sobefitness.com/page7.html

Some classes cancelled for the Holidays...... See Club Holiday Hours for Details

Nutrition Tips

Help Increase Awareness:
American Diabetes Month, November 2009
Data reports published in 2007, estimated that 23.6 million people in the U.S. had diabetes but as many as 5.7 million people had not yet been diagnosed with the disease. For this reason, it is crucial to visit your doctor for routine physical exams and to know the symptoms and risk factors for developing diabetes. For this information and more, visit the American Diabetes Association website at: www.diabetes.org or attend our FREE seminar on November 20^th at 4:30 pm.

As a dietitian, I enjoy educating people on lifestyle changes that can help prevent and manage diabetes. People often do not understand the profound benefits a balanced diet and regular exercise can have on controlling blood sugar levels. I teach portion control and carbohydrate counting to help people with diabetes realize they can still enjoy nearly all foods in moderation. Here are five simple guidelines to follow for overall health and diabetes management and prevention:

• Do not eliminate carbohydrates completely. Instead, choose grain products and carbohydrate foods wisely -- watch portion sizes and select whole grain foods that are high in fiber.
• Stay active and achieve a healthy weight. Being overweight or obese can significantly increase your risk for developing Type 2 diabetes. Losing just 5-10% of your starting body weight can improve blood sugar levels and decrease your risk for many diseases.
• Balance your meals with a lean protein source and lots of non-starchy veggies. The more colorful your plate, the better!
• Stay hydrated. Most of us think we are hungry when really we are just thirsty, so be sure to drink water throughout the day.
• Eat at regular intervals. Small meals and snacks every 3-5 hours help to regulate blood sugar levels and maintain energy throughout the day.
  

Remember, calorie and carbohydrate needs can vary greatly between individuals and throughout your lifetime. Consider meeting with a Registered Dietitian and/or Certified Diabetes Educator for more help with specific meal planning, label reading and carbohydrate goals for your meals and snacks.

DID YOU KNOW THAT:

Jay Cutler of the Chicago Bears NFL Football team is a high profile and successful athlete with Type 1 diabetes. Read his interview on how how diabetes has affected his life and professional football career. This article and others can be found online via the American Diabetes Association website and their magazine, Diabetes Forecast.

This post was written by Kristine Van Workum, Registered Dietitian and owner of Brevard Nutrition, Inc. Kristine provides outpatient nutrition counseling for groups and individuals to help manage a wide variety of medical conditions. She also specializes in the treatment of eating disorders, weight management and sports nutrition. For more information or to schedule an appointment, call 321-327-7948, or visit her website.

Monthly Nutrition Seminar

November is American Diabetes Month:

Come learn tips for management and prevention of diabetes. We will also start to discuss ways to get your holidays off to a healthy start!

Join us for a free nutrition seminar given by Kristine Van Workum, Registered Dietitian and owner of Brevard Nutrition, Inc.

Friday, November 20th at 4.30 pm 

Please register at the front desk to reserve a seat

New Group Class Director---- SHERRY ROS

South Beach Fitness is pleased to announce that Sherry Ros will be assuming the position of Group Class Director at the club. Sherry has extensive experience in this position and will develop the Ultimate Class Program at the club.  Sherry has over 20 years experience, and holds a wide array of certifications. She has taught Yoga, Spinning, Step, Pilates, Silver Sneakers, and many, many other classes. Sherry has also taught many instructors proper technique, and guided them in their roles as fellow instructors.  Sherry is also a Personal Trainer and Pilates Reformer Instuctor at South Beach.


Congratulations Sherry! 

New Faces~~~~~~~~~ WEIGHT MANAGEMENT!

South Beach Fitness is pleased to announce the addition of Professional Weight Loss and Nutrition Services to our Offerings! Kristine will be offering FREE monthly Nutrition Seminars on Wednesday evenings beginning in December. She will also have a FREE seminar in November on the 20th, the last day of the "Take it Off Weight Loss" contest, when we all learn who will win their One Year Membership!! Seminar times will be listed on the Class Schedule, available online, or at the Front Desk.

$50 OFF!!

Kristine will offering 8 week weight loss programs, which begin on January 6th! Reserve your place before December 24th, and receive $50 OFF!!!!!!

About Kristine....

Kristine Van Workum, RD, CSSD, LDN
(Registered Dietitian and Certified Specialist in Sports Dietetics by the American Dietetic Association, Licensed Dietitian-Nutritionist by the State of Florida Department of Health)

• Owner/Founder of Brevard Nutrition, Inc., 2009
• Certified Specialist in Sports Dietetics, 2008
• Nutrition consultant for Committed To Change, LLC in Columbia, Maryland, 2003-2009, specializing in the treatment of eating disorders and weight management for adults, adolescents and children
  
• Clinical Dietitian Specialist at the Johns Hopkins Hospital in Baltimore, Maryland, 2002-2009
• Certificate of Training in Adult Weight Management, 2001
• University of Wisconsin-Madison, Bachelor of Science in Dietetics, 2000

• Member of the Florida Dietetic Association, since 2009
• Secretary for the Space Coast Dietetic Association, 2009-2010
• Member of Consultant Dietitians in Health Care Facilities, since 2009
• Member of Nutrition Entrepreneurs, since 2009
• Member of SCAN (Sports, Cardiovascular, and Wellness Nutrition), since 2008
• Member of the American Dietetic Association, since 2000

Become Part of the Melbourne Rock & Roll Marathon

Become a Part of the Melbourne Rock & Roll
Half Marathon Training Team!
November 14, 2009 9:30 am at South Beach Fitness

*******************************

Are you looking to run your first Half Marathon or improve your half marathon time? Join the fun at South Beach Fitness and see what everyone is talking about. Come learn about the program that will get you ready to run the Melbourne Rock & Roll Half Marathon.

The training program is for anyone wanting to:

• Start a fitness program by running or walking

• Improve your health

• Reduce stress

• Complete your first half marathon

• Learn more about training safely and avoiding

common running/walking injuries

• Have fun and meet new people

What does the program include?

• 12 Week Customized program for your fitness level

• Weekly Group training sessions (Saturday Mornings)

• 3-4 Seminars providing helpful information on Shoes, Nutrition and more. Seminars will follow immediately after training runs.

• Contact with Coach via email and phone

• In Training Technical T-Shirt

Half Marathon Program Fee: $ 65.00

Note: This training program gives you a $20 discount toward your registration for the race..

Meet the Coach

Anne Marie Parker is a nationally certified Professional Trainer by the International Sports and Science Association. Anne Marie uses both her personal and educational experience to support her lifetime goals of helping others. Her drive and dedication are infectious, inspiring others to push themselves to achieve greater levels of performance. She has over 10 years experience helping Clients achieve their fitness goals. She has trained individuals and groups for races from 5K to full marathon. She is currently working as a Professional Trainer here in Brevard at South Beach Fitness.

Contact Anne Marie at AMP.Fitness@live.com.

Check out the links to: www.themelbournemarathon.com

Halloween at South Beach

 

 

 

 

Ann Marie Takes 1st Place! Witch Way Run

Ann Marie, Personal Trainer and Marathon Competitor placed first place in her division on October 17th at the Witch Way Run..... Ann Marie is well known in the area for competing in many marathons, including a 25 mile marathon earlier this year with her husband Billy. 

Congratulations on Your win!!!

Are you following the Guidelines?

If you've been lax about your exercise routine and aren't sure what you should be doing?  New recommendations give adults and kids specifics on what they can do to reap important health benefits.

Adults need a minimum of 2 1/2 hours of moderate exercise per week, or one hour and 15 minutes of vigorous activity. And kids should get an hour of activity per day, according to the Physical Activity Guidelines for Americans.

Those are the numbers the U.S. Department of Health and Human Services came up with after a two-year process that included having a 13-member advisory committee review scientific research on the effects of physical activity and health.

* Provided by IHRSA

Nutrition Coaching

Learn to make wise food choices - treat your body right.

 Americans are bombarded every day with conflicting messages about food.  Nutrition Coaching provides you with essential information to help you navigate the grocery store, restaurant menus, food labels, and even your body's own signals.
Nutrition Coaching is comprised of one-on-one or Group sessions with a health professional.  You can comfortably discuss your questions and receive guidance regarding a variety of health topics of your choice.  For more information please contact a coach at gm@sobefitness.com

And don't forget about our monthly nutrition classes. Contact Us on our website for dates!

Weight Loss Standings

1st place  Sara Karp               15.4 lbs 3.5% Bodyfat
2nd place Brett Blumatte        13.2 lbs 1.8% Bodyfat
3rd place  Laura Fausone       9.2 lbs   3%  Bodyfat
4th place  Brett Kaminski       6.4 lbs  .2% Bodyfat

Congrats and keep up the good work!

New weigh ins and standings coming soon!

Witch Way Run Oct 17th!

Its not too late.... Meet with Ann Marie for the next few weeks and
go for it  !!
Contact Ann Marie at South Beach Fitness for more info on how to
prepare!
To register for the race click here :  REGISTER today!

Stress Increases Weight Gain

Stress Increases Weight Gain The current economic situation has left many people with increased mental and emotional stress. Now more than ever, going to the gym has never been so important.  In fact, a new study conducted by a group of researchers from Harvard Medical School shows that increased stress from financial problems can lead to weight gain. So while financial times may be unpredictable, there is one thing that you can reply on: exercising relieves stress and helps you lose weight when you need it the most. * Provided by

Improving Your Core

Optimal core function is critical for the attainment of most fitness goals and for improved performance of any sports specific movements. There is no need for specialized equipment such as abdominal rollers or balance tools such as wobble boards or stability disks, in order to train the core muscles. Only proper breathing and muscle activation techniques are needed to integrate core development into any exercise movement. Remember, proper exercise selection and progression is the key to developing a stronger more functional core.

Imrove Your Personality!

According to the National Association on Mental Health, people who exercise are less likely to become stressed, anxious, or depressed. There is also a host of research that indicates that the endorphins released during exercise boost mood. However, until now, very little was known about personality traits associated with high physical activity and longevity. Researchers from the National Institute on Aging recently conducted a study to determine what factors influence longevity, and found significant results.

Beginning in 1958 until 2006, researchers followed 2359 participants and assessed their level of physical activity and their personality traits. Over nearly 50 years, 943 people, or 40% of the sample, died. Analysis enabled researchers to examine the link between longevity and certain personality traits. Researchers concluded that those who lived longer had a few things in common. They were all highly physically active and were more likely to score highly on measures of conscientiousness and emotional stability than their counterparts who died earlier.

* Provided by IHRSA

Find Your Balance

Increasing one's stabilization and balance abilities has long been recognized as a valuable component of an athlete's training program and is often a critical element for success in their specific sport.
Whether your goals are increased balance, improved core strength, or simply looking and feeling better, don't rely on the latest fitness tool or the most popular trends. Rather, put your trust in a Professional Trainer who is consistently involved in research and continuing education for providing you with direction for periodic redesign and instruction of your exercise program.

Welcome Affiliate Pistilli's Pizza

http://pistillispizza.net/

Locally owned and operated.... If you haven't tried this place you need to its great! 

Located almost across the street from our shopping center, Pistilli's is expanding and moving down the road to the former Moes location!

This Week in the Fitness Industry

This Week in Fitness

Tipping Point
President Barack Obama addressed Congress with details of his plan this week and accused his opponents of using scare tactics to gain supporters. As the two sides debate over politics, let's hope they don't lose sight of what's really important, the health of American people. Any health care reform needs to include incentives for exercise, a healthy diet, and smoking cessation.

• Obesity Driving America's Healthcare to a Tipping Point (Reuters)
• Obama, Armed With Details, Says Health Plan Is Necessary (NY Times)

Exercise, It Does a Body Good
This isn't exactly news, but exercise is good for you. There is an ever-expanding list of the health benefits of exercise and it seems like there are one or two more benefits revealed weekly. Well, this week we've got a couple of interesting ones for you.

• Yoga Can Ease Lower Back Pain (HealthDay)
• Walking Can Decrease Breast Cancer Recurrence 40 Percent (Medical News Today) 

Source IHRSA

Membership Has its Privileges

We want more members like you!

You receive $10 in South Beach Bucks for every new referral who signs up and the member who refers the MOST new members will receive a special gift. (Certain Restrictions Apply)

Featured Partner                                                       

     Printable Coupon (Click Image)      

Get Paid to Lose Weight!

Update Leaders
Sarah Karp
Brett Kaminski
REGISTRATIONS ARE NOW CLOSED! GOOD LUCK TO ALL PARTICIPANTS!!!

WINNERS WILL RECEIVE $1 FOR EVERY POUND YOU LOSE! What could be better than getting paid to lose weight?

Vacations are over and its time to hit the gym again! Enroll in our "TAKE IT OFF WEIGHT LOSS CONTEST NOW THRU SEPTEMBER 11TH!, and look great at those Holiday Parties!

Now is your chance to lose weight AND get paid for it!

The contest will run from September 11th to November 20th, and will include tips on how to eat healthy through the holidays! The program will also include Weekly motivational meetings, BodyFat Calculation, and weekly tracking of goals. All FREE with your South Beach membership!

Meetings will be held each Friday at 4pm beginning September 11th... to keep your will power going through the weekend!

South Beach will pay you $1 in South Beach Bonus Bucks for each pound you lose during the contest!

Then the winner will enjoy a one year membership at the club absolutely FREE!! Contact John Cypher for more info on how to get started!

Reduce Stress?

"The American Institute of Stress characterizes stress as "America's #1 health problem" and associates it with a host of diseases. Practices such as yoga have been used worldwide for thousands of years to increase relaxation and manage stress. A recent study conducted at Massachusetts General Hospital sheds some light on how stress-reducing activities can actually help fight disease. These activities trigger what is known as the relaxation response, which is characterized by decreased oxygen consumption and reduced psychological distress."

* Provided by IHRSA

Trouble Sleeping?

Having trouble sleeping? Give aerobics a try!
According to the U.S. Department of Health and Human Services, 64 million Americans suffer from insomnia. While there are varying types of insomnia and a myriad of causes, all insomniacs suffer from the same persistent inability to fall asleep. Treatment of this condition can include medication, therapy, relaxation exercises, and, according to a new study, aerobic exercise.

Researchers in Brazil recently studied a group of 28 women and 8 men suffering from chronic insomnia. Participants were divided into four groups: moderate aerobic exercise, heavy aerobic exercise, strength training, and a control group. The results indicated that the moderate aerobic exercise group saw the greatest improvement, with a 54 percent decrease in sleep onset latency, 36 percent decrease in awake time, an increase in total sleep time and sleep efficiency by 21 percent and 18 percent, respectively and a 7 percent decrease in anxiety.

* Provided by IHRSA

Rumor Mill

Congratulations Ann Marie and Billy on your wedding!

September Birthdays!!!

September 11th

John Cypher

September 22nd

Mischelle Hoover

 

Happy Birthday!

Labor Day

Just a reminder, we will be closed on Monday, September 7th for Labor Day. Have a safe and Happy Holiday!

South Beach Fitness Models

Do You Have What It Takes? South Beach Fitness is looking for you! Submit your bio to us and you could be eligible to win a FREE membership. You can also be compensated to represent us at local events and promotions!

Contact us for more info!

Improvements

Over the next few months, South Beach will continue our Facility Improvement list. A few months ago, we added Joe Curcio to oversee maintenance. Some of the additions Joe has added are new Sanitizing Stations, complete overhaul of the Group Cycling Bikes, and lots of painting!

New Faces at South Beach!

Michael Holt
Sales Manager
South Beach would like to extend a warm welcome to Michael Holt, our new Sales Manager. Michael has 12 years of experience in the Fitness Industry as Both a Sales Manager, and General Manager.

Cpl. Josh Taylor
Self Defense Instructor
South Beach would also like to extend a warm welcome to Lt. Josh Taylor and his new hit class "Self Defense" on Saturdays at 1pm.

Runners Workshop

DETAILS

Moved to 9.30 Am!!

Pilates for Tennis Players

Benefits of Pilates for Tennis

South Beach Fitness proudly offers the Peak Pilates method of Pilates training...

For those of you who play tennis, it is no secret that tennis requires agility, stamina, and endurance. Pilates improves your body’s balance for quick reaction to directional changes, improves power of your stroke by increasing the strength of your core (powerhouse), improves muscular control, increases upper and lower body strength, and increases overall flexibility. Furthermore, it produces higher levels of concentration and strengthens and balances the body to prevent injury. Let’s take a closer look at these two benefits. Pilates Improves Concentration. Just like tennis, Pilates requires that you concentrate for a period of time. Pilates sessions are usually 50 to 55 minutes, which require you to concentrate on how to execute a specific movement. You are focusing on what is moving, which muscles you are using, and the quality of the movement. This obviously, requires concentration and a connection between the mind and the body. This in turn, will increase your levels of mental concentration on the court. Pilates Prevents Injury. Tennis players often develop muscular imbalances between their dominant and non-dominant side. A well-designed Pilates program will help the body attain muscular balance both posterior / anterior and also bilaterally. The following are some examples of exercises to target each of these areas.
Shoulders: In order to address the anterior and posterior balances of the shoulder, it is important to keep the external rotators strong. This will increase the power behind the forehand and backhand strokes. Time to hit the courts,Sonia Rodriguez, Peak Pilates Master Trainer

South Beach Fitness offers Private or Group Training on our Pilates Reformers

New! Self Defense Class

Beginning in August, we are proud to announce Lt Josh Taylor, will be teaching Self Defense with our very popular John Cypher. The new class will be each Saturday at 1pm.

Have fun, while learning the latest techniques in Self Defense!

Pilates Reformer Training Now Here!!

Pilates
South Beach Fitness is now offering Pilates!. Pilates sessions will be one-on-one with an experienced, certified instructor and offered by appointment only. Our Pilates studio is fully equipped with reformers and more!
We are very excited to add another professional service to our list of programs. We feel the benefits of Pilates complements our personal training services and can offer clients improved flexibility, posture, strength, and balance. We encourage you to experience a Pilates session at by offering an introductory rate of 50% off your first session.

Please read below to learn how Pilates can complement your current exercise program.
Joseph Pilates
Joseph Pilates was sickly as a child and suffered from asthma, rickets and rheumatic fever. As a result, he dedicated his entire life to becoming physically stronger. He began studying body-building and gymnastics and by the age of 14 was fit enough to pose for anatomical charts. He eventually developed his own method of exercise that we know today as ‘Pilates’.

In 1912 Joseph Pilates moved to England where he worked as a self-defense instructor at Scotland Yard. When World War I began, Joe was interned as an "enemy alien" with other German nationals. During his internment, Joe refined his ideas and trained other internees in his system of exercise. In order to enable bedridden patients to exercise against resistance, he attached springs to hospital beds. This would later inspire the designs of his equipment. During his voyage overseas he met Clara, whom he later married. Joe and Clara opened a fitness studio in New York, sharing an address with the New York City Ballet. By the early 1960s, Joe and Clara were training many New York dancers including George Balanchine. Until his death in 1967, he trained numerous students, several of which opened their own schools.

What is Pilates?
Pilates is a system of mind-body exercise evolved from the principles of Joseph Pilates. By prioritizing core strength and working the extremities at length, it dramatically transforms the way your body looks, feels, and performs. It builds strong muscles without excess bulk and creates a sleek, toned figure with slender thighs and a flat abdomen.

Pilates teaches body awareness, good posture and graceful movement, while improving flexibility and agility. It often helps to alleviate back pain. Developed from rehabilitation techniques, Pilates is a safe, sensible exercise system that is appropriate for people of all ages and physical conditions. Pilates will help you look and feel your very best.

How Can Pilates Help You?
Pilates yields a long list of benefits. Strength and flexibility, particularly of the abdomen and back muscles, are key components in a Pilates program. Posture, balance, and core strength are all significantly increased. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Bone density and joint health improve, and many experience positive body awareness for the first time.

Pilates elongates and strengthens, improving muscle elasticity and joint mobility and preventing against injuries and other aches and pains. Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion.

Try Pilates Today at South Beach Fitness!

Witch Way Run Oct 17th!

Its never too soon to start preparing for a marathon. South Beach Fitness is proud to announce its sponsorship of the 2nd annual Witch Way Run!!

Runners who are interested in this race should contact South Beach for info on marathon preparation. Our running coach Ann Marie Cecilione is an accomplished marathon competitor, and is also preparing for Triathalon competitions.

If you are interested in running, or training with Ann Marie, please visit the Contact Us page of the website, or visit the Front Desk for more info!

Visit Yapa's New Location!!

Best Wishes to Robyn Ahmed on her new location for Yapa, a great place to shop for unique clothing, furnishings and more.

Yapa is now located in the former location of Austins Bistro, downtown Melbourne Florida!

Cardio Tennis

Class is March 7th at Desoto park with Shane Harrison. Have fun while you get in shape and improve your game! Cost is FREE, but you must sign up in advance at front desk!

Frank Heinz Passes Away

This week we learned of the passing of a really great guy. Many of you on the beach will remember Frank as the CoOwner of Physical Addictions, the areas largest Sports Nutrition and Vitamin store located on A1A in Indialantic.

Frank was the guy who always had a smile and the "perfect hair" we always liked to joke. The tragic sudden death of such a young guy was a shock to everyone. He will be missed by many.

January is Birthday Month!!!!

HAPPY BIRTHDAY TO:

GREG JAN 6
RICK JAN 16
ANN MARIE JAN 17
CHRISTINA JAN 22

2009 class schedule

We are putting together the new schedule. Most classes will remain the same, but we are also adding some new classes and times.

For tennis buffs, we are now offering a Cardio Tennis class at Desoto park on Tuesdays at 10.30
with Shane Harrison. Shane is a well known local pro, and will be a great asset to those of you looking for a change in your routine.

We are also going to be offering a new Hip Hop/Zumba class on Tuesday mornings with Crystal. All changes will be on the website as soon as they are confirmed.

Any suggestions, please use the Contact Us page on the website!

Happy New Year Everyone!!

Hoping everyone had a wonderful holiday season.... Our South Beach trainers are busy helping everyone get in shape after the holiday weight gain!! Don't forget the 2 sessions for $50 special ends on Friday, Jan 9! This is a great opportunity to get your workouts off to a great start.
Pam, John, Ann Marie, Sherry and Thomas are available by appointment only, so book early!