10/9/11

Nutrition Tips

Food Day - October 24, 2011


Celebrate Food Day

This month launches Food Day which was created by the Center for Science in the Public Interest. The goal of Food Day is to bring awareness to the public, and a means for health, sustainable agriculture, environmental, consumer, community, and anti-hunger advocates to work together. Food Day is a national grassroots campaign to get Americans to “eat real” and enjoy delicious, healthy, and affordable food produced in a sustainable, humane way. The initiative and purpose of Food Day is best defined by its 6 Principles:

  • Reduce diet-related disease by promoting healthy food

  • Support sustainable farms & limit subsidies to big agribusiness

  • Expand access to food and end hunger

  • Protect the environment and farm animals by reforming factory farms

  • Promote health by curbing junk-food marketing aimed at kids

  • Support fair conditions for food and farm workers

Be a part of Food Day by visiting local farmers markets and taking some time to cook a fresh, balanced meal for yourself and loved ones. Check out the Food Day Recipe Booklet for some new ideas: http://www.foodday.org/files/DinnerPartyKit.pdf


To learn more about Food Day and its events, visit: http://www.foodday.org/




This post was written by Kristine Van Workum, Registered Dietitian and owner of Brevard Nutrition, Inc. Kristine provides outpatient nutrition counseling for groups and individuals to help manage a wide variety of medical conditions. She specializes in the treatment of eating disorders, weight management and sports nutrition. For more information or to schedule an appointment, call 321-327-7948, or visit her website (www.brevardnutrition.com).

For weekly recipes and nutrition updates, become a fan of Brevard Nutrition on Facebook!