9/17/08
Johns Birthday Bash...
Gina Vleiganthart managed to keep a secret as she surprised John with a surprise birthday party she and Micah hosted for him at City Tropics on Saturday evening.. Christina has lots of pics of everyone out of their gym clothes and all decked out. She will be posting them soon on the GymSpace link!
October's New Classes
New in October
Tuesdays at 6.30 pm, BodySculpt with Grace
Thursdays at 6.45 pm, Step Classes with Matt
Thursdays at 7.30 pm, Yoga with Matt
Tuesdays at 6.30 pm, BodySculpt with Grace
Thursdays at 6.45 pm, Step Classes with Matt
Thursdays at 7.30 pm, Yoga with Matt
9/12/08
More New Classes
Thursday evenings at 5.30 Ann Marie will be teaching a BodySculpt class. Johns ab class will now be at 6.15 instead of 6 pm. For those of you that work late, we are adding a few more after 6 pm classes as well!
9/10/08
New classes next week
Now that summer is coming to an end, people are gradually making their way back to the gym...we will be adding some new classes starting next week beginning with a BodySculpt class with Andrea on Tuesday mornings at 9.30 and a Core and More class with Sherry on Thursdays at 9.45.
9/9/08
Gymspace is coming...
Like myspace, but for us! Open to South Beach members and their friends....Got your eye on someone at the gym?? Check their profile....instant message...check out the night club scene, communicate with your friends and more.....
Coming soon to South Beach Fitness...
Coming soon to South Beach Fitness...
9/6/08
9/1/08
Track Your Progress
Did you know that using a Journal is twice as effective for weight loss? click on link on South Beach homepage for FitDay
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