Improving Your Core

Optimal core function is critical for the attainment of most fitness goals and for improved performance of any sports specific movements. There is no need for specialized equipment such as abdominal rollers or balance tools such as wobble boards or stability disks, in order to train the core muscles. Only proper breathing and muscle activation techniques are needed to integrate core development into any exercise movement. Remember, proper exercise selection and progression is the key to developing a stronger more functional core.