New Year's Resolutions Already Fizzled Out?
We often hear it takes 14-21 days to create a new habit. However, when working to change eating and exercise habits it can actually take much longer, especially if you are working to change a behavior you've had for years. If the resolutions you set on Jan.1st have not yet solidly become your new routine, you may need to be patient with yourself, and possibly even re-evaluate and adjust your goals. We often have the idea of changing everything at once, when really taking just one small step at a time is easier and more sustainable long-term to build a healthier lifestyle. Here's a tip sheet to summarize 6 important things to consider for healthy lifestyle changes. My favorite tips are:Use Nutrition as a Tool, Not a Weapon and Exercise for Health, Not Punishment. When you find a balance between good-tasting and nutrient-rich foods, and enjoying exercise for fun and stress-relief, your body and your mind will be in better balance. You can do it - but you may need to give yourself months and even years, not just a few weeks.
Happy Eating!
This post was written by Kristine Van Workum, Registered Dietitian and owner of Brevard Nutrition, Inc. Kristine provides outpatient nutrition counseling for groups and individuals to help manage a wide variety of medical conditions. She specializes in the treatment of eating disorders, weight management and sports nutrition. For more information or to schedule an appointment, call 321-327-7948, or visit her website (www.brevardnutrition.com).
For weekly recipes and nutrition updates, become a fan of Brevard Nutrition on Facebook!
