Personal Training Sale

Don’t pass up this opportunity to train one-on-one at a fraction of the regular price!

Offered exclusively with Brett, now through February 14th. Enjoy 50% off the price of a single session and 25% off the price of a package of ten 1/2 hour sessions.. If you’ve been considering personal training, this is a great chance to check it out. Discounted prices are just $20.00 for your first 30 minute session and $247.50 for a package of ten. Sale prices valid for training with Brett Kaminski. For more information or to schedule an appointment please send your request to gm@sobefitness.com

No Dues Increase in 2010

No Dues Increase in 2010

In recognition of your loyalty, and to offer a small measure of relief during this time of economic uncertainty, there will be no dues increase in 2010 for current members.

We hope you will remain steadfast in your commitment to invest in yourself, and your health, despite any challenges the new year may bring.

Group Class Updates

Coming in January
New Pilates Classes
Tuesdays at 5.15 am with Diane
Saturdays at 8.15 pm with Diane or Michelle

Recently Added
BootCamp
Wednesdays at 8 am Ann Marie

Marathon Training
Saturday mornings with Ann Marie

Cardio Circuit
Wednesdays at 5.30 with John

New Group Classes

Sherry has been working hard to put together the best schedule ever at South Beach. Beginning in January there will be two new Pilates classes on the schedule. Tuesdays at 5.15 with Diane, and Saturday mornings at 8.15.

She also added another BootCamp on Wednesday mornings with Ann Marie, and another Pilates Ball class with Bobbie on Friday mornings. 

Be sure to check the schedule frequently as there will likely be more additions in January!

Personal Training Holiday Special

Congratulations to Sara Karp!

Sara won the Take It Off Weight Loss Contest and a FREE one year membership!!

Sara lost more than 18 lbs since the contest started on September 11th !! Early on she was determined, and stated "okay, I am a very competitive person, and I love contests! This is just what I need!" So we were not surprised to see she kept her word!!

With a combination of hard work, training with Ann Marie, will power, and eating healthy, Sara also lost 9 pounds of Fat, and reduced her overall BodyFat as well!!


Congratulations Sara! You are an inspiration to all of Us!!

Now Hiring

Membership Service Attendants Minimum 18 yrs of age.  Must be able to multi-task, and provide great customer service.  Must have friendly face, outgoing personality, and be highly motivated and service oriented.  Duties include serving members, handling sales, and cleaning as well as helping to manage the day to day operations of facility. Please apply in person or contact Mike at 321.777.9400 or gm@sobefitness.com

Benefits of Employment: Free South Beach Gym Membership!

Give the GIFT of Fitmas

There are three ways you can share the gift of fitness with your friends and family...

1. Once a year we exclusively offer your friends and family 50% off the enrollment fee.  If you have friends or family interested in redefining their fitness experience, this is the time of year it pays to know a  member!

2. Gift Certificates can be purchased for all services and membership at the Service Desk.

3. Stop by and see Mike Holt, our Sales manager to pick up your FREE "12 Days of Fitmas" guest pass for friends and family.

Holiday Hours

HAPPY HOLIDAYS!!!

Christmas Eve  4.30 am - 6pm

Christmas Day Closed

New Years Eve 4.30 am- 6pm

New Years Day Closed

New Group Class Director---- SHERRY ROS

South Beach Fitness is pleased to announce that Sherry Ros will be assuming the position of Group Class Director at the club. Sherry has extensive experience in this position and will develop the Ultimate Class Program at the club.  Sherry has over 20 years experience, and holds a wide array of certifications. She has taught Yoga, Spinning, Step, Pilates, Silver Sneakers, and many, many other classes. Sherry has also taught many instructors proper technique, and guided them in their roles as fellow instructors.  Sherry is also a Personal Trainer and Pilates Reformer Instuctor at South Beach.


Congratulations Sherry! 

New Faces~~~~~~~~~ WEIGHT MANAGEMENT!

South Beach Fitness is pleased to announce the addition of Professional Weight Loss and Nutrition Services to our Offerings! Kristine will be offering FREE monthly Nutrition Seminars on Wednesday evenings beginning in December. She will also have a FREE seminar in November on the 20th, the last day of the "Take it Off Weight Loss" contest, when we all learn who will win their One Year Membership!! Seminar times will be listed on the Class Schedule, available online, or at the Front Desk.

$50 OFF!!

Kristine will offering 8 week weight loss programs, which begin on January 6th! Reserve your place before December 24th, and receive $50 OFF!!!!!!

About Kristine....

Kristine Van Workum, RD, CSSD, LDN
(Registered Dietitian and Certified Specialist in Sports Dietetics by the American Dietetic Association, Licensed Dietitian-Nutritionist by the State of Florida Department of Health)

• Owner/Founder of Brevard Nutrition, Inc., 2009
• Certified Specialist in Sports Dietetics, 2008
• Nutrition consultant for Committed To Change, LLC in Columbia, Maryland, 2003-2009, specializing in the treatment of eating disorders and weight management for adults, adolescents and children
  
• Clinical Dietitian Specialist at the Johns Hopkins Hospital in Baltimore, Maryland, 2002-2009
• Certificate of Training in Adult Weight Management, 2001
• University of Wisconsin-Madison, Bachelor of Science in Dietetics, 2000

• Member of the Florida Dietetic Association, since 2009
• Secretary for the Space Coast Dietetic Association, 2009-2010
• Member of Consultant Dietitians in Health Care Facilities, since 2009
• Member of Nutrition Entrepreneurs, since 2009
• Member of SCAN (Sports, Cardiovascular, and Wellness Nutrition), since 2008
• Member of the American Dietetic Association, since 2000

Become Part of the Melbourne Rock & Roll Marathon

Become a Part of the Melbourne Rock & Roll
Half Marathon Training Team!
November 14, 2009 9:30 am at South Beach Fitness

*******************************

Are you looking to run your first Half Marathon or improve your half marathon time? Join the fun at South Beach Fitness and see what everyone is talking about. Come learn about the program that will get you ready to run the Melbourne Rock & Roll Half Marathon.

The training program is for anyone wanting to:

• Start a fitness program by running or walking

• Improve your health

• Reduce stress

• Complete your first half marathon

• Learn more about training safely and avoiding

common running/walking injuries

• Have fun and meet new people

What does the program include?

• 12 Week Customized program for your fitness level

• Weekly Group training sessions (Saturday Mornings)

• 3-4 Seminars providing helpful information on Shoes, Nutrition and more. Seminars will follow immediately after training runs.

• Contact with Coach via email and phone

• In Training Technical T-Shirt

Half Marathon Program Fee: $ 65.00

Note: This training program gives you a $20 discount toward your registration for the race..

Meet the Coach

Anne Marie Parker is a nationally certified Professional Trainer by the International Sports and Science Association. Anne Marie uses both her personal and educational experience to support her lifetime goals of helping others. Her drive and dedication are infectious, inspiring others to push themselves to achieve greater levels of performance. She has over 10 years experience helping Clients achieve their fitness goals. She has trained individuals and groups for races from 5K to full marathon. She is currently working as a Professional Trainer here in Brevard at South Beach Fitness.

Contact Anne Marie at AMP.Fitness@live.com.

Check out the links to: www.themelbournemarathon.com

Ann Marie Takes 1st Place! Witch Way Run

Ann Marie, Personal Trainer and Marathon Competitor placed first place in her division on October 17th at the Witch Way Run..... Ann Marie is well known in the area for competing in many marathons, including a 25 mile marathon earlier this year with her husband Billy. 

Congratulations on Your win!!!

Weight Loss Standings

1st place  Sara Karp               15.4 lbs 3.5% Bodyfat
2nd place Brett Blumatte        13.2 lbs 1.8% Bodyfat
3rd place  Laura Fausone       9.2 lbs   3%  Bodyfat
4th place  Brett Kaminski       6.4 lbs  .2% Bodyfat

Congrats and keep up the good work!

New weigh ins and standings coming soon!

Get Paid to Lose Weight!

Update Leaders
Sarah Karp
Brett Kaminski
REGISTRATIONS ARE NOW CLOSED! GOOD LUCK TO ALL PARTICIPANTS!!!

WINNERS WILL RECEIVE $1 FOR EVERY POUND YOU LOSE! What could be better than getting paid to lose weight?

Vacations are over and its time to hit the gym again! Enroll in our "TAKE IT OFF WEIGHT LOSS CONTEST NOW THRU SEPTEMBER 11TH!, and look great at those Holiday Parties!

Now is your chance to lose weight AND get paid for it!

The contest will run from September 11th to November 20th, and will include tips on how to eat healthy through the holidays! The program will also include Weekly motivational meetings, BodyFat Calculation, and weekly tracking of goals. All FREE with your South Beach membership!

Meetings will be held each Friday at 4pm beginning September 11th... to keep your will power going through the weekend!

South Beach will pay you $1 in South Beach Bonus Bucks for each pound you lose during the contest!

Then the winner will enjoy a one year membership at the club absolutely FREE!! Contact John Cypher for more info on how to get started!

Labor Day

Just a reminder, we will be closed on Monday, September 7th for Labor Day. Have a safe and Happy Holiday!

Improvements

Over the next few months, South Beach will continue our Facility Improvement list. A few months ago, we added Joe Curcio to oversee maintenance. Some of the additions Joe has added are new Sanitizing Stations, complete overhaul of the Group Cycling Bikes, and lots of painting!

New Faces at South Beach!

Michael Holt
Sales Manager
South Beach would like to extend a warm welcome to Michael Holt, our new Sales Manager. Michael has 12 years of experience in the Fitness Industry as Both a Sales Manager, and General Manager.

Cpl. Josh Taylor
Self Defense Instructor
South Beach would also like to extend a warm welcome to Lt. Josh Taylor and his new hit class "Self Defense" on Saturdays at 1pm.

Runners Workshop

DETAILS

Moved to 9.30 Am!!

New! Self Defense Class

Beginning in August, we are proud to announce Lt Josh Taylor, will be teaching Self Defense with our very popular John Cypher. The new class will be each Saturday at 1pm.

Have fun, while learning the latest techniques in Self Defense!