Wellness Workshop
Friday March 19 at 10:45 am & 4.30 pm at South Beach Fitness
Speakers and Topics
John Cypher ISSA Certified Personal Trainer-The secrets to maximizing your time in the gym and taking your fitness to the next level.
Kristine Van Workum, Registered Dietitian and owner of Brevard Nutrition Inc. Tips for lifelong healthy eating, including organics and "nutrition from the ground up" in honor of National Nutrition Month
Lisa Radesi, MA, Wellness Counselor, Juice Plus, the Power of whole food nutrition and Juice Plus+, 17 raw fruits and veggies in capsules and chewables.
A childrens workshop will also be held at the same time during the 4.30 session so please bring your family! Also, we'll enjoy delicious fruit and protein smoothies!
