Personal Trainers often serve not only as coach, but also as confidant, role model, educator and a major source of motivation and encouragement. Here are just a few of the things a South Beach Trainer will provide:
A Fitness Evaluation
A series of questions and simple tests designed to assess fitness. Oftentimes a trainer will take body measurements for the client as a way to track progress based on their individual goals.
A Personalized Exercise Program
An exercise program based on an individuals fitness evaluation results and personal health and fitness goals.
Supervised Exercise
Personal attention during exercise is the primary function of personal trainers. Clients are educated about the fundamentals of training as well as proper and safe use of equipment. Whatever your needs, our expert trainers can help!
At South Beach Fitness, we understand the importance of working with our clients one on one. Regardless of age, gender, or exercise level, our trainers will empoweryou with the tools, techniques and knowledge to acheive your fitness goals. At South Beach we work with a large range of clients with a mulitude of needs.
Anne Marie Parker
BS Marketing
BS Marketing
Certified Professional Trainer
Marathon Competitor and Coach
15 Years Experience
15 Years Experience
John Cypher
Certified Personal Trainer
Group Class Instructor
MMA Enthusiast/BodyBuilding
5 Years Experience
MMA Enthusiast/BodyBuilding
5 Years Experience
Sherry Ros Group X Director
Ace Certified Personal Trainer
Yoga Instructor
Pilates Instructor
Multiple Certifications
20 Years Professional Experience
