Now Hiring

Membership Service Attendants Minimum 18 yrs of age.  Must be able to multi-task, and provide great customer service.  Must have friendly face, outgoing personality, and be highly motivated and service oriented.  Duties include serving members, handling sales, and cleaning as well as helping to manage the day to day operations of facility. Please apply in person or contact Mike at 321.777.9400 or gm@sobefitness.com

Benefits of Employment: Free South Beach Gym Membership!

Nutrition Tips

Health for the Holidays:

Studies over the past several years have shown holiday weight gain between Thanksgiving and Christmas ranges from one to five pounds for the average American. Factor in the time between Halloween and New Years, and unwanted pounds can increase even further. While a small weight gain is usually not a concern, problems arise when most people do not shed these pounds over the upcoming year. Within as little as 3-5 years, a significant weight gain can occur resulting in an increased risk for developing diabetes, heart disease, or other health problems.

So, how do we help ourselves and loved ones stay healthy over the holidays? One way is to attend our FREE nutrition seminar on December 16th at 5:00 pm. We'll be discussing tips to help prevent holiday weight gain and ways to keep your body healthy during the holiday season. Another way is through your gift giving. Instead of baskets of cookies and chocolates, be creative and consider the following health-focused gifts for friends and family:

• Homemade gift baskets. Include an assortment of teas (high in antioxidants), walnuts & almonds (good source of fiber, protein and heart-healthy fats), bite-size dark chocolates (at least 70% cocoa for the most antioxidants), and sugar-free gum. A recent study shows chewing gum may help with weight management, and it may also help manage food cravings.
  
• Pedometer. Using one can help motivate people to stay active and set small goals to gradually reach the recommended 10,000 steps per day. You can purchase pedometers and even track your steps online through America on the Move.
  
• Herb growing kit and/or collection of spices. Replace salt with fresh herbs and dried spices in any recipe to make your meals more flavorful. There is also evidence that using a variety of spices on a regular basis can help decrease inflammation in our bodies.
  
• So Easy: Luscious, Healthy Recipes for Every Meal of the Week. This cookbook is great for chefs at any level and is written by Ellie Krieger, a registered dietitian. Ellie is also an author and host of the Food Network show, Healthy Appetite.
  
• Exotic fruit basket. Put a spin on the traditional fruit basket by making your own out of a collection of less common fruits such as kiwis, persimmons, starfruit, and pomegranates. For a healthy snack all year round, another idea is a Fruit of the Month gift (visit Harry & David for ideas).
• Individual visits with a registered dietitian, personal trainer and/or a gym membership. Many offices and gyms offer holiday gift certificates, including South Beach Fitness (ask at the front desk for details). We are also starting an 8-week weight management program in January which can be purchased in advance for a holiday gift.
  

This post was written by Kristine Van Workum, Registered Dietitian and owner of Brevard Nutrition, Inc. Kristine provides outpatient nutrition counseling for groups and individuals to help manage a wide variety of medical conditions. She also specializes in the treatment of eating disorders, weight management and sports nutrition. For more information or to schedule an appointment, call 321-327-7948, or visit her website.

Give the GIFT of Fitmas

There are three ways you can share the gift of fitness with your friends and family...

1. Once a year we exclusively offer your friends and family 50% off the enrollment fee.  If you have friends or family interested in redefining their fitness experience, this is the time of year it pays to know a  member!

2. Gift Certificates can be purchased for all services and membership at the Service Desk.

3. Stop by and see Mike Holt, our Sales manager to pick up your FREE "12 Days of Fitmas" guest pass for friends and family.

Holiday Hours

HAPPY HOLIDAYS!!!

Christmas Eve  4.30 am - 6pm

Christmas Day Closed

New Years Eve 4.30 am- 6pm

New Years Day Closed

December Group Class Schedule

http://sobefitness.com/page7.html

Some classes cancelled for the Holidays...... See Club Holiday Hours for Details

Nutrition Tips

Help Increase Awareness:
American Diabetes Month, November 2009
Data reports published in 2007, estimated that 23.6 million people in the U.S. had diabetes but as many as 5.7 million people had not yet been diagnosed with the disease. For this reason, it is crucial to visit your doctor for routine physical exams and to know the symptoms and risk factors for developing diabetes. For this information and more, visit the American Diabetes Association website at: www.diabetes.org or attend our FREE seminar on November 20^th at 4:30 pm.

As a dietitian, I enjoy educating people on lifestyle changes that can help prevent and manage diabetes. People often do not understand the profound benefits a balanced diet and regular exercise can have on controlling blood sugar levels. I teach portion control and carbohydrate counting to help people with diabetes realize they can still enjoy nearly all foods in moderation. Here are five simple guidelines to follow for overall health and diabetes management and prevention:

• Do not eliminate carbohydrates completely. Instead, choose grain products and carbohydrate foods wisely -- watch portion sizes and select whole grain foods that are high in fiber.
• Stay active and achieve a healthy weight. Being overweight or obese can significantly increase your risk for developing Type 2 diabetes. Losing just 5-10% of your starting body weight can improve blood sugar levels and decrease your risk for many diseases.
• Balance your meals with a lean protein source and lots of non-starchy veggies. The more colorful your plate, the better!
• Stay hydrated. Most of us think we are hungry when really we are just thirsty, so be sure to drink water throughout the day.
• Eat at regular intervals. Small meals and snacks every 3-5 hours help to regulate blood sugar levels and maintain energy throughout the day.
  

Remember, calorie and carbohydrate needs can vary greatly between individuals and throughout your lifetime. Consider meeting with a Registered Dietitian and/or Certified Diabetes Educator for more help with specific meal planning, label reading and carbohydrate goals for your meals and snacks.

DID YOU KNOW THAT:

Jay Cutler of the Chicago Bears NFL Football team is a high profile and successful athlete with Type 1 diabetes. Read his interview on how how diabetes has affected his life and professional football career. This article and others can be found online via the American Diabetes Association website and their magazine, Diabetes Forecast.

This post was written by Kristine Van Workum, Registered Dietitian and owner of Brevard Nutrition, Inc. Kristine provides outpatient nutrition counseling for groups and individuals to help manage a wide variety of medical conditions. She also specializes in the treatment of eating disorders, weight management and sports nutrition. For more information or to schedule an appointment, call 321-327-7948, or visit her website.

Monthly Nutrition Seminar

November is American Diabetes Month:

Come learn tips for management and prevention of diabetes. We will also start to discuss ways to get your holidays off to a healthy start!

Join us for a free nutrition seminar given by Kristine Van Workum, Registered Dietitian and owner of Brevard Nutrition, Inc.

Friday, November 20th at 4.30 pm 

Please register at the front desk to reserve a seat

New Group Class Director---- SHERRY ROS

South Beach Fitness is pleased to announce that Sherry Ros will be assuming the position of Group Class Director at the club. Sherry has extensive experience in this position and will develop the Ultimate Class Program at the club.  Sherry has over 20 years experience, and holds a wide array of certifications. She has taught Yoga, Spinning, Step, Pilates, Silver Sneakers, and many, many other classes. Sherry has also taught many instructors proper technique, and guided them in their roles as fellow instructors.  Sherry is also a Personal Trainer and Pilates Reformer Instuctor at South Beach.


Congratulations Sherry! 

New Faces~~~~~~~~~ WEIGHT MANAGEMENT!

South Beach Fitness is pleased to announce the addition of Professional Weight Loss and Nutrition Services to our Offerings! Kristine will be offering FREE monthly Nutrition Seminars on Wednesday evenings beginning in December. She will also have a FREE seminar in November on the 20th, the last day of the "Take it Off Weight Loss" contest, when we all learn who will win their One Year Membership!! Seminar times will be listed on the Class Schedule, available online, or at the Front Desk.

$50 OFF!!

Kristine will offering 8 week weight loss programs, which begin on January 6th! Reserve your place before December 24th, and receive $50 OFF!!!!!!

About Kristine....

Kristine Van Workum, RD, CSSD, LDN
(Registered Dietitian and Certified Specialist in Sports Dietetics by the American Dietetic Association, Licensed Dietitian-Nutritionist by the State of Florida Department of Health)

• Owner/Founder of Brevard Nutrition, Inc., 2009
• Certified Specialist in Sports Dietetics, 2008
• Nutrition consultant for Committed To Change, LLC in Columbia, Maryland, 2003-2009, specializing in the treatment of eating disorders and weight management for adults, adolescents and children
  
• Clinical Dietitian Specialist at the Johns Hopkins Hospital in Baltimore, Maryland, 2002-2009
• Certificate of Training in Adult Weight Management, 2001
• University of Wisconsin-Madison, Bachelor of Science in Dietetics, 2000

• Member of the Florida Dietetic Association, since 2009
• Secretary for the Space Coast Dietetic Association, 2009-2010
• Member of Consultant Dietitians in Health Care Facilities, since 2009
• Member of Nutrition Entrepreneurs, since 2009
• Member of SCAN (Sports, Cardiovascular, and Wellness Nutrition), since 2008
• Member of the American Dietetic Association, since 2000

Become Part of the Melbourne Rock & Roll Marathon

Become a Part of the Melbourne Rock & Roll
Half Marathon Training Team!
November 14, 2009 9:30 am at South Beach Fitness

*******************************

Are you looking to run your first Half Marathon or improve your half marathon time? Join the fun at South Beach Fitness and see what everyone is talking about. Come learn about the program that will get you ready to run the Melbourne Rock & Roll Half Marathon.

The training program is for anyone wanting to:

• Start a fitness program by running or walking

• Improve your health

• Reduce stress

• Complete your first half marathon

• Learn more about training safely and avoiding

common running/walking injuries

• Have fun and meet new people

What does the program include?

• 12 Week Customized program for your fitness level

• Weekly Group training sessions (Saturday Mornings)

• 3-4 Seminars providing helpful information on Shoes, Nutrition and more. Seminars will follow immediately after training runs.

• Contact with Coach via email and phone

• In Training Technical T-Shirt

Half Marathon Program Fee: $ 65.00

Note: This training program gives you a $20 discount toward your registration for the race..

Meet the Coach

Anne Marie Parker is a nationally certified Professional Trainer by the International Sports and Science Association. Anne Marie uses both her personal and educational experience to support her lifetime goals of helping others. Her drive and dedication are infectious, inspiring others to push themselves to achieve greater levels of performance. She has over 10 years experience helping Clients achieve their fitness goals. She has trained individuals and groups for races from 5K to full marathon. She is currently working as a Professional Trainer here in Brevard at South Beach Fitness.

Contact Anne Marie at AMP.Fitness@live.com.

Check out the links to: www.themelbournemarathon.com