SOUTH BEACH FITNESS

Nutrition Tips

2012-01-29T16:38:00.006-05:00

New Year's Resolutions Already Fizzled Out?We often hear it takes 14-21 days to create a new habit. However, when working to change eating and exercise habits it can actually take much longer, especially if you are working to change a behavior you've had for years. If the resolutions you set on Jan.1st have not yet solidly become your new routine, you may need to be patient with yourself, and

Nutrition Tips

2011-12-24T16:12:00.004-05:00

Healthy Holiday EatingPlanning now for a healthy holiday and New Year does not have to mean deprivation, restrictive dieting, or setting yourself up for unrealistic New Year's resolutions. Check out this link to the Intuitive Eater's Holiday Bill of Rights, which is a good reminder of how to respond & eat mindfully at dinner parties or events. Here are some additional holiday eating tips to keep

Nutrition Tips

2011-10-09T18:08:00.007-04:00

Food Day - October 24, 2011Celebrate Food Day This month launches Food Day which was created by the Center for Science in the Public Interest. The goal of Food Day is to bring awareness to the public, and a means for health, sustainable agriculture, environmental, consumer, community, and anti-hunger advocates to work together. Food Day is a national grassroots campaign to get Americans to “eat

Nutrition Tips

2011-08-21T15:23:00.015-04:00

The Whole Grain Truth With all the diets and nutrition misinformation out there, it's hard to know what if any grain products are good for us. The bottom line is that a healthy, well balanced diet should include grain products (quantities & portion sizes will vary based on individual needs), and ideally half of the grains we consume each day should come from whole grain sources. So what's a

Nutrition Tips

2011-05-28T17:12:00.008-04:00

May is Mediterranean Month! We've all heard of the Mediterranean Diet, but what is it and is it healthy? According the Mediterranean Food Alliance, the key principles of the Mediterranean Diet include: Eating abundant amounts of

Nutrition Tips

2011-05-05T14:53:00.024-04:00

May 2011 NutritionAs the month of May brings us warm weather and fun social events, don't forget some basic healthy eating tips. You can start by looking back to my 2010 blog on Cinco de Mayo Nutrition Tips. Next is Mother's Day. Click here for an easy and balanced recipe to treat Mom to a homemade breakfast. It's also never too early to plan for Memorial Day cookouts! Here is a summary of safe

Nutrition Tips

2011-04-02T14:31:00.018-04:00

Meal Planning 101 As a registered dietitian, I often work with individuals and families for assistance with meal planning. Frequently there is the misconception that creating a balanced meal must take hours to prepare. If you have hours each night to cook and enjoy doing so, that's great. However, many of us are looking for quick & easy ways to eat well with our busy schedules. Healthful eating

Nutrition Tips

2011-03-05T15:16:00.017-05:00

Happy National Nutrition Month!March is National Nutrition Month, and this year's theme is "Eat Right with Color." Let's forget for at least for this month all the diet fads, and the "eat this and don't eat that" rules that so often confuse us. Instead, let's focus on keeping things simple and easy in the world of nutrition.I do realize this is easier said than done. The reality is fad diets can

Nutrition Tips

2011-02-03T18:46:00.020-05:00

2010 Dietary Guidelines for Americans Finally Released!On January 31, 2011, the United States Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) announced the official release of the 2010 Dietary Guidelines. So, what do we need to know? Many messages remained the same, but here's a summary of the main key points:Balance Calories: this means focusing on portion

Nutrition Tips

2010-12-02T14:56:00.023-05:00

New Year, New You - Really??I realize I'm starting the ball rolling early. We do have one month left before ringing in 2011, and we have the next 30 days to think about what diet we'll start and what New Year's resolutions we're going to commit to...at least until around late February. But is this really necessary? Do we need to form a "new" us as the magazines and news articles will soon tell us

Nutrition Tips

2010-11-01T21:41:00.029-04:00

Take Care of your TummyThe food we eat can affect us in more ways than we know. Yes, we should eat foods to help nourish our bodies and keep us strong and healthy, but we also choose foods based on convenience and what tastes good. This is fine, as long as we still factor in our health (and remember food that's good for us can also taste good)! As a registered dietitian, I am seeing more and more

Nutrition Tips

2010-10-02T11:15:00.025-04:00

Fat Talk Free Challenge As a Registered Dietitian specializing in the treatment of weight management and eating disorders, the discussion of "fat talk" and body image is too often a conversation I have with my clients - both females and males. More and more I come across people who view their bodies in such a negative way that it often compromises their health by driving them to follow

Nutrition Tips

2010-09-01T14:00:00.030-04:00

Happy "STEPtember" No, that's not a typo. STEPtember is actually an awareness campaign started by America On the Move which focuses on obesity prevention in the United States. America On the Move (AOM) is an evidenced-based nonprofit group which provides information to help people take small steps toward a healthier way of life. They offer many ideas for increasing daily activity with the goal

Nutrition Tips

2010-08-01T15:25:00.026-04:00

Healthy Eating for You AND the Environment Many of us don't think much about how our food choices may affect the environment. Sure we hear about "being green" and so we recycle, we carpool, and we follow regulations limiting how often we can water our lawns. We invest in energy efficient appliances and lightbulbs. We do many things to try to be eco-conscious, but what about the basics of how we

Nutrition Tips

2010-07-01T12:36:00.046-04:00

Summer Health Living in Florida, it seems appropriate to point out July is UV Safety Month. This means protecting our bodies (eyes, skin, etc.) against those potentially damaging rays from the sun. This may sound odd and unexpected coming from a Registered Dietitian, but the truth is, my goal is to help individuals be as healthy and well-educated as possible on all levels. Of course I counsel

Nutrition Tips

2010-06-01T07:25:00.020-04:00

Fuel up with Fluids! As the official first day of summer approaches and the temperatures rise, most of us (especially in hot climates) should pay close attention to stay well hydrated. Fluid needs vary between individuals. Active individuals, athletes and heavy sweaters have increased fluid requirements, while people with specific medical problems (for example, heart failure or advanced kidney

Nutrition Tips

2010-05-01T08:22:00.023-04:00

Cinco de Mayo Nutrition!Most Americans associate Mexican food with gobs of cheese and sour cream on top of a deep-fried, meat-filled tortilla served with lard-laden refried beans. Well, let's take a look at how we can celebrate May 5th in a more health-conscious and equally delicious way. Also keep in mind that traditional Mexican food often incorporates fresh fish with flavorful veggies and

Nutrition Tips

2010-04-01T14:01:00.024-04:00

Food Fact or Fiction?How do we tell nutrition fact from fiction? Ask a Registered Dietitian! I am often asked questions about the newest fad diet and the latest diet pill. The truth is, if it sounds too good to be true, it probably is. Any diet that eliminates entire food groups and any pill that promises instant health or weight loss, is likely going to fall short of its promises in the

Wellness Workshop

2010-03-10T14:43:00.003-05:00

Wellness Workshop Friday March 19 at 10:45 am & 4.30 pm at South Beach Fitness Speakers and Topics John Cypher ISSA Certified Personal Trainer-The secrets to maximizing your time in the gym and taking your fitness to the next level. Kristine Van Workum, Registered Dietitian and owner of Brevard Nutrition Inc. Tips for lifelong healthy eating, including organics and "nutrition from the

Nutrition Tips

2010-03-01T12:36:00.044-05:00

Happy National Nutrition Month!As you celebrate National Nutrition Month this March, focus on making healthy food choices to fuel your body. When choosing a particular food, try to think about the benefits that food will provide:Does it contain a good source of vitamins, minerals and/or fiber?Is it a good source of antioxidants and phytochemicals to help in disease prevention?Does it provide

Nutrition Tips

2010-02-01T09:35:00.056-05:00

A Time for Health AwarenessFebruary is a month to continue to focus on any health goals you may have set at the start of the new year. Remember there is no better time than the present to prioritize yourself. As we strive to achieve overall health and wellness, this month reminds us of two very important health issues affecting many Americans. February 5, 2010 is National Wear Red Day The

Weight Loss and Personal Training Combo

2010-01-29T21:08:00.000-05:00

Need a boost for your New Years Goals? Don't know where to start? The Sobe-Fit Wellness & Lifestyle Program:Fee: $199 This 8-week program incorporates nutrition education and behavior modification techniques to help you achieve your goals for gradual weight loss and a healthier lifestyle. Our program features 8 one-hour weekly classes led by Registered Dietitian, Kristine Van Workum, RD, LDN. If

Personal Training Sale

2010-01-25T06:00:00.000-05:00

Don’t pass up this opportunity to train one-on-one at a fraction of the regular price! Offered exclusively with Brett, now through February 14th. Enjoy 50% off the price of a single session and 25% off the price of a package of ten 1/2 hour sessions.. If you’ve been considering personal training, this is a great chance to check it out. Discounted prices are just $20.00 for your first 30 minute

Nutrition Tips

2010-01-02T21:05:00.040-05:00

New Year, New You - in 2010!As we begin a new year and a new decade, start the year off right by focusing on your physical and emotional wellness. Instead of setting resolutions for overwhelming tasks or restrictive diets, try setting small goals to prioritize yourself and your health. Think of fueling your body with essential nutrients vs. depriving it by dieting or excluding food groups.As a

Daily and Weekly Rates

2010-01-02T20:24:00.001-05:00

We offer weekly and daily rates. Please stop by for more information.

Personal Training

2010-01-01T18:27:00.010-05:00

Personal Trainers often serve not only as coach, but also as confidant, role model, educator and a major source of motivation and encouragement. Here are just a few of the things a South Beach Trainer will provide: A Fitness Evaluation A series of questions and simple tests designed to assess fitness. Oftentimes a trainer will take body measurements for the client as a way to track progress

Exercise Helps Control Blood Pressure

2010-01-01T18:18:00.002-05:00

Even minimal exercise can help control blood pressure... There has been much debate about how much exercise one needs to see health improvements. While the US government along with a variety of health organizations recommend 60 minutes of exercise most days of the week, a recent study reveals that even low levels of exercise can result in lower blood pressure and improved overall fitness.

Exercise Helps Prevent Alzheimers

2010-01-01T18:15:00.003-05:00

Cognitive decline is a problem commonly associated with aging. As people get older, they can become forgetful and confused. Much research correlates exercise with a decrease in cognitive decline and serious conditions such as Alzheimer's disease. However, a new study performed helps to clarify how and why exercise helps cognitive function in people as they age. Researchers compared two

No Dues Increase in 2010

2010-01-01T18:13:00.001-05:00

No Dues Increase in 2010 In recognition of your loyalty, and to offer a small measure of relief during this time of economic uncertainty, there will be no dues increase in 2010 for current members. We hope you will remain steadfast in your commitment to invest in yourself, and your health, despite any challenges the new year may bring.

Group Class Updates

2010-01-01T18:11:00.001-05:00

Coming in January New Pilates Classes Tuesdays at 5.15 am with Diane Saturdays at 8.15 pm with Diane or Michelle Recently Added BootCamp Wednesdays at 8 am Ann Marie Marathon Training Saturday mornings with Ann Marie Cardio Circuit Wednesdays at 5.30 with John

Meet the South Beach Fitness Models

2009-12-11T10:15:00.001-05:00

New Group Classes

2009-12-11T09:44:00.002-05:00

Sherry has been working hard to put together the best schedule ever at South Beach. Beginning in January there will be two new Pilates classes on the schedule. Tuesdays at 5.15 with Diane, and Saturday mornings at 8.15. She also added another BootCamp on Wednesday mornings with Ann Marie, and another Pilates Ball class with Bobbie on Friday mornings. Be sure to check the schedule frequently

Personal Training Holiday Special

2009-12-06T20:38:00.004-05:00

Gift Certificates Available!!

2009-12-04T16:45:00.000-05:00

Available in any amount!! Stop by the Front Desk and give the Gift of Health to someone you care about today!

Congratulations to Sara Karp!

2009-12-04T16:43:00.002-05:00

Sara won the Take It Off Weight Loss Contest and a FREE one year membership!!Sara lost more than 18 lbs since the contest started on September 11th !! Early on she was determined, and stated "okay, I am a very competitive person, and I love contests! This is just what I need!" So we were not surprised to see she kept her word!!With a combination of hard work, training with Ann Marie, will power,

Weight Loss Programs

2009-12-04T16:31:00.000-05:00

Limited Time Offer: Get a Head Start on your New Year's Resolution to Lose Weight! Beat the resolution gym rush and save money NOW!